Free Workbook: We Can! Energize Our Families

This workbook contains all of the handouts and activity sheets that are used during the four sessions of the We Can! parent program.

The handouts are designed to reinforce the parent program core concept of energy balance, or the long-term balance between energy in (calories from food) and energy out (calories burned through activity). The handouts also can be used at home to help parents and caregivers with planning meals, creating healthy grocery lists, saving money while eating healthily, and tracking their family’s physical activity and screen time.

There is a limit of 5 copies of We Can! Energize Our Families per customer

** Thanks Megan **