"The new edition of the book, The Science of Staying Young, reveals the key factors for looking and feeling young. Combining Dr. John E. Morley's research on aging, nutrition, memory, and disease management with Dr. Sheri Colberg's expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life and preventing the unwanted side effects of getting older - such as weight gain, excessive weight or muscle loss, mental decline, deteriorating sex drive, osteoporosis, and more.
John E. Morley, M.D. is the founder and director of Saint Louis University's Division of Geriatric Medicine, which is consistently ranked as one of the top ten geriatric programs in the country. With nearly 1,000 articles and 20 medical books to his credit, Dr. Morley has written extensively on topics related to longevity, wellness, and successful aging. He has also interviewed on NPR, appeared on "Today," and has been featured in O, Newsweek, and Vogue.
Sheri R. Colberg, Ph.D., is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk, Virginia. The author of five books, she lectures nationwide on fitness, wellness, and diabetes and conducts clinical research with funding from the American Diabetes Association and others."
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