Free Your Guide to Lowering Your Blood Pressure with DASH

"This updated booklet contains a week's worth of sample menus and recipes. The Dietary Approaches to Stop Hypertension(DASH) eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and low in salt/sodium. Also contains additional information on weight loss and physical activity.

For those interested in a condensed version on this topic, see "In Brief: Your Guide to Lowering Your Blood Pressure with DASH"."

You can order a hard copy or you can download.

** Thanks Megan **

FYI: USA.

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