"Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life.
Go4Life offers exercises, motivational tips, and free resources to help you get ready, start exercising, and keep going."
Healthy Aging Publications - "You can find a wealth of free resources on everything from the safe use of medicines to saving for retirement from the National Institute on Aging, part of NIH."
Exercise Guide & Video - "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging. Go4Life Everyday Exercises from the National Institute on Aging (DVD)."
Workout to Go - "Designed to fit easily into your purse or travel bag, Workout to Go can help you stay in shape for the activities you enjoy most."
** Thank you to Lily **
FYI: USA.
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